Certified Personal Trainer and Fitness Nutrition Specialist
Chris DeHondt's Exclusive Personal Fitness offers 40 years of experience in personal training and coaching. Chris was a successful competitive bodybuilder in the 80s and 90s. He has obtained Fitness and Nutrition certifications through the National Academy of Sports Medicine and has completed over 10,000 workouts. Highlighted as a Personal Trainer Local Favorite in 2024 SB Magazine. (pg 35)
Achieve Your Fitness Goals
Personalized Training Programs
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Coaching
Nutrition plays a crucial role in achieving your fitness goals. As a fitness nutrition specialist, I can do full meal planning for all of my clients. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Private Gym Training
I can provide resistance and cardio training within a private and fully equipped gym to help you achieve your fitness goals.
Online Training
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Intermittent Fasting Meal Planning
I can help you maximize fat burning with customized meal plans that take advantage of the numerous health benefits that intermittent fasting provides.
Stronger Every Day: Progress Photo Gallery
At Home and At Gym Workout Plans
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