Description

Stand upright and place your feet shoulder-width apart from each other (your feet must stay planted and straight throughout the exercise). Place the band underneath your feet, and make sure that the band has equal length on either side. Bring the band up around your shoulder from behind you, as if you were holding a barbell across your back. Take a breath in as you squat down until your thighs are at least parallel with the ground, or lower. Drive through your heels to stand back up into a fully upright position. Repeat for reps.