Description

Stand tall with your feet shoulder-width apart, toes pointed slightly outward, and arms extended out in front of you for counterbalance. In a controlled manner, drop your hips down toward the floor while also pushing them back. Keep your weight over your heels, your chest out, your lower back flat, and your eyes facing straight ahead (not looking down to the floor or upward). Descend until your hips drop below your knees, then extend your hips and knees to press back up through your heels to the standing position.