Description

Stand with your feet wider than shoulder-width apart with toes pointed out 45 degrees. Bring the dumbbells up by the shoulders with the back end resting on your shoulders. Slowly lower down to a parallel position without moving your feet or lifting your heels. Keep your back and stomach tight and your chest up. The head must remain in a neutral position. Come back up to the starting position while squeezing your glutes and repeat.

Tips

Keeping your heels on the ground and forcing your knees out will make this exercise easier to perform with perfect form.