Description

Stand in an open area with your feet hip-shoulder-width apart in a "ready" athletic stance. Bend at the knees and hips, letting your glutes track backward to lower yourself to the point where your thighs are parallel to the floor; reverse direction, driving up explosively through your heels and the balls of your feet to lift your body off the floor as high as possible. Land with soft knees and immediately lower into the next rep.