Description

Attach and grasp single-handle D-grip handles to the upper pulleys on a cable crossover apparatus. Stand in the direct center of the machine, step forward a few feet, keeping one foot in front of the other and with your knees slightly bent. Bring your hands together with your palms facing each other, and keep your elbows slightly bent. Keep your chest out and your shoulders back and down. Lean slightly forward at the waist. Keeping your arms locked and slightly bent, let your hands go wide outside your body just lower than your shoulders while stretching your chest. Keeping your torso stationary, bring your hands back to the start position. Pause and squeeze your chest.