Description

Set up a decline bench at a 30-40-degree angle. Lie on the bench with your feet secured under the ankle pads and your back pressed against the pad. Begin holding the dumbbells with your arms straight up from your shoulders and the dumbbells directly over your lower chest. Your palms should face each other, and your elbows should be slightly bent. This angle of your elbows should be maintained throughout the entire exercise. Slowly lower your arms out to your sides until your wrists come to about shoulder level or slightly above. Bring your arms back up toward the start position, focusing on using your chest muscles to draw them back together.