Description

Grab two dumbbells and squat down with the front of the dumbbells angled down close to the floor. With an explosive movement, push up rising about one-half to three-quarters of the way up while thrusting the dumbbells up and back on top of your shoulders. Immediately lower down into a squat position as low as you can and rise all the way up. Lower back down to the start position, adjusting your feet, if need be, and repeat.