Abs Power HIIT

Description

 
A Power HIIT exercise that emphasizes abdominal muscle development. Shoot for around 5 - 7 rounds with a minute of rest in between. Here are the exercises in the same sequence as the video:
  1. Cable Deadlift - 12 reps
  2. Bicycle Crunch - 20 reps (ea side)
  3. Push Press - 12 reps
  4. Bicycle Crunch - 20 reps (ea side)
  5. Squat to Row - 12 reps
  6. Bicycle Crunch - 20 reps (ea side)
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