Pulverize Your Legs
Description
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Weight training combined with Glute Band Burnout to emphasize those legs and glutes.:
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3 Sets:
- Dumbbell Squat Elevated Heels (2 sec pause) - 10 - 12 reps
- Dumbbell Sumo Squat (with pulse) - 10 - 12 repsÂ
2 Sets:
- Wall Squat - to Failure
3 Sets:
- Romanian Deadlift- 10 - 12 repsÂ
- Thigh Killer - 30 seconds
3 Sets:
- Bulgarian Split Squats (each leg) - 10 - 12 reps
2 Sets:
Glute Band Burnout - 30 seconds each exercise
- Lateral Walk
- Kick Back (each leg)
- Seated Abduction
- Glue Squeeze
- Glute Bridge with Abduction
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