Barbell Curl
Description
With your knees slightly bent and your feet about hip-width apart, grasp a barbell with a shoulder-width, underhand grip. Let the bar hang to your thighs. Keep your abs pulled in and your elbows stationary. Without swaying, slowly curl the bar in an arc toward your shoulders. Pause at the top of the movement, squeeze your biceps and slowly lower the bar to the start.
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Tips
Do not use momentum while bringing the barbell upward. *Note: this exercise can be done with an EZ-Bar.