BOSU Ball Power HIIT

Description

 
A Power HIIT exercise that incorporates a BOSU Ball for enhanced focus on balance, leg, and core strength. This workout will tone muscle and torch calories! Five total exercises per round, all performed while standing on a BOSU ball. Shoot for around 5 - 7 rounds with a minute of rest in between. Here are the exercises in the same sequence as the video:
  1. Squat to Lateral Raise - 10 reps
  2. Squat to Curl - 10 reps
  3. Kickbacks - 10 reps
  4. Bent Over Row - Increase weight - 10 reps
  5. Squat Hold - 30 to 45 seconds
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