Description

Stand with your feet shoulder-width apart with a dumbbell on the floor outside of each foot. Squat down to grab the dumbbells using a neutral grip, Your torso should be bent at 45 degrees over the floor with your arms tensed and pulling on the dumbbells, with your legs slightly higher than parallel. Keep your abs pulled in tight and tense your entire body, then drive through your heels to straighten your knees and bring your hips forward until you are in a standing position with the dumbbells at your sides. Once standing, bring your shoulders back slightly and pause. Lower the dumbbells along the same path to the floor. Touch the weights lightly to the floor and begin your next rep.