Description

Lie on an incline bench on a low angle with your feet flat on the floor and your back pressed against the pad. Begin holding the dumbbells with your arms straight up from your shoulders and the weights directly over your chest. Your palms should face each other, and your elbows should be slightly bent. This angle of your elbows should be maintained throughout the entire exercise. Slowly lower your arms out to your sides until your wrists come to about shoulder level or slightly above. Bring your arms back toward the midline of your body, focusing on using your chest muscles to draw them back together.

Tips

Keep your stomach tight while doing this exercise.