Leg Supersets

Description

 
A killer leg workout that incorporates superset techniques to strengthen and tone your legs
  1. Elevated Dumbbell Squat with slow negatives - 12-15 reps superset with Wall Squat - 60 secs - (3 sets)
  2. Dumbbell or Machine Leg Curls - 12 - 15 reps superset with Dumbbell Romanian Deadlifts - 12 - 15 reps - (3 sets)
  3. Dumbbell Walking Lunge - 12 reps (each leg) superset with Sumo Jump Squats - 12 - 15 reps - (3 sets)
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