Lie face up on the bench, lengthwise in the middle of a cable crossover apparatus with your head closest to the low cable pulley. Grab a straight bar handle attached to the low pulley with an overhand grip and extend your arms straight over your head. Keeping your upper arms perpendicular to your torso, lower the bar to the top of your head. Extend your arms to lift the bar back up to full extension.

Tips

*Note: This exercise can be done with an EZ-bar attachment.