Description

Face a high cable pulley with a rope attached to it on your knees with your body angle about 45 degrees from the pulley. Grab the ends of the rope with your left hand and keep your arm out in front of you with your elbow bent about 90 degrees. Maintain this arm position throughout the movement. Use your obliques and abs to bend at the waist bringing your left elbow down toward your left knee. Hold the bottom position for a second as you contract your obliques and abs then slowly return to the start position and repeat for reps. Once you have completed all reps on the left side, repeat on the right.

Tips

You can also do this exercise using a D-handle attached to the cable