Power HIIT

Description

 
A Power HIIT that incorporate cardio and weight training. Perform 5-7 rounds with 1 minute rest in between rounds.
  1. Cable Deadlift - 12 reps
  2. Reverse Lunge to Front Raise - 12 reps (each leg)
  3. Dumbbell Squat to Lateral Raise - 12 reps
  4. Dumbbell Romanian Deadlift - 12 reps
  5. Dumbbell Goblet Squat with Elevated Heels - 12 reps
  6. V-Ups - 12 reps
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