Pulverize Your Legs

Description

 
Weight training combined with Glute Band Burnout to emphasize those legs and glutes.:
 

3 Sets:

  1. Dumbbell Squat Elevated Heels (2 sec pause) - 10 - 12 reps
  2. Dumbbell Sumo Squat (with pulse) - 10 - 12 reps 

2 Sets:

  1. Wall Squat - to Failure

3 Sets:

  1. Romanian Deadlift- 10 - 12 reps 
  2. Thigh Killer - 30 seconds

3 Sets:

  1. Bulgarian Split Squats (each leg) - 10 - 12 reps

2 Sets:

Glute Band Burnout - 30 seconds each exercise

  1. Lateral Walk
  2. Kick Back (each leg)
  3. Seated Abduction
  4. Glue Squeeze
  5. Glute Bridge with Abduction

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