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  • Home
  • Free Workout Previews
    • Free Workout Previews
  • Workout Demo
    • Power HIIT Demo
  • Nutrition
    • Fat Loss Plans
      • Basic Fat Loss
      • Intermittent Fasting
      • Intermittent Fasting Carb-Cycling
    • Muscle Building Plans
    • Maintaining Your Progress
  • Exercises
    • Abs
    • Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Legs
    • Shoulders
    • Traps
    • Triceps
    • Total Body
    • Cardio
    • Exercise Search
  • Programs
    • At Home
      • Fat Loss
      • Muscle Building
    • At Gym
      • Fat Loss
      • Muscle Building
  • Workouts
    • At Home
      • Fat Loss
      • Muscle Building
    • At Gym
      • Fat Loss
      • Muscle Building
  • Submit
    • Send a Message
    • Submit Your Photos
    • Facebook Share
      • At Home
      • At Gym
  • My Account
×
  • Home
  • Free Workout Previews
    • Free Workout Previews
  • Workout Demo
    • Power HIIT Demo
  • Nutrition
    • Fat Loss Plans
      • Basic Fat Loss
      • Intermittent Fasting
      • Intermittent Fasting Carb-Cycling
    • Muscle Building Plans
    • Maintaining Your Progress
  • Exercises
    • Abs
    • Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Legs
    • Shoulders
    • Traps
    • Triceps
    • Total Body
    • Cardio
    • Exercise Search
  • Programs
    • At Home
      • Fat Loss
      • Muscle Building
    • At Gym
      • Fat Loss
      • Muscle Building
  • Workouts
    • At Home
      • Fat Loss
      • Muscle Building
    • At Gym
      • Fat Loss
      • Muscle Building
  • Submit
    • Send a Message
    • Submit Your Photos
    • Facebook Share
      • At Home
      • At Gym
  • My Account

Traps

Select your exercise to learn the proper form and technique.

Band Shrug
Barbell Shrug
Barbell Behind Back Shrug
Cable Behind Back Shrug
Cable Shrug
Dumbbell Behind Back Shrug
Dumbbell Shrug
Dumbbell Seated Shrug
Straight Arm Pushdown
Chris DeHondt's Exclusive Personal Fitness

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